Breathe Yoga Chelsea
welcomes you
Begin where you are, release expectations…Breathe
It’s hard to sit comfortably when your mind is agitated or your body is in pain. In order to feel better, it’s important to find balance between our mind and body, and we do that by using the breath. It’s the foundation of all of our classes. We calm our mind and find more ease in our body by focusing on the connection to our breath in every moment.
If you’re feeling anxious or stressed, give yourself the gift of a little space in your day to do just one thing at a time. Come to a class, notice your breath, and feel the calm. Begin here, then layer on movements, hold postures, and simply be the compassionate observer of how you feel. No judgments or expectations. Just breathe, move, and notice sensations. With regular practice, you may find yourself not only feeling better, but maybe also calmer, stronger and more flexible too.
“If you can breathe, you can do yoga”
We Offer a Variety of Mixed Level Classes.
Whether you are looking for slower-paced or more dynamic classes, there is something for everyone to focus on finding more connection and peace within themselves and then take that practice from the mat, into the world.
Hatha Flow
Lunar Slowflow
Pilates
Ashtanga
VinYin
Slowflow
Vinyasa Flow
Gentle Yoga
Candlelit Yin
Rest & Restore
Classes and Events are open to everyone with or without a Membership!
New Tuesday Class!
Join us for this NEW regular class on Tuesdays at 10:00am, which supports expecting and new parents through the transformative stages of pregnancy and beyond. Nurture both body and mind during pregnancy and postpartum recovery.
Chakra Balancing
This Sound Bath Meditation will focus on finding balance and calm with soothing sounds and vibrations of a chakra set of crystal and Himalayan bowls, as well as other various instruments.
New Client Special
Take advantage of this New Client Special for a discount: $75 for your first month of unlimited membership. *charged at $95/month thereafter
must enter code NEWCLIENT75 at checkout
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